Hello, I am Anurag Nair (he/him), a counselling psychologist based in Bangalore, KA.

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I have been in practice for around two years working with young adults, between the ages of 21 and 45. I am comfortable with English, Malayalam, Hindi, and Kannada, in that order. 

 

I borrow from cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and solution-focused brief therapy (SFBT) modalities while working with clients to achieve better mental health. My specialities include in the areas of anxiety, depression, stress management, self growth and development, identity and self worth, interpersonal relationships, and gender and sexuality concerns. My approach is person-centred, strengths-based, and social justice oriented, with queer-affirmative, feminist, anti-caste, and sex-positive lenses.